Aankhon Ko Samjhna Zaruri Hai.

Register for ₹9 and our team will contact you to introduce Shubhvardaan Kriya, a mindful practice for everyday eye comfort and wellness, and answer your questions.

An introduction to the practice

Educational information only. Not medical advice. After you register, our team will contact you on the number you provide.

₹9One-time fee

ContactFrom our team

EducationalNot medical advice

Your guide

Meet your host

A Shubhvardaan Kriya practitioner who teaches simple, mindful daily routines.

Vardan Sahu

Shubhvardaan Kriya Practitioner

Practitioner at SHUBHVARDAAN Kriya Sanskaram शिक्षा with 5+ years of experience. Teaching self-awareness and mindful daily habits for everyday wellness.

Vardan's sessions are known for being warm, jargon-free, and deeply practical. The core belief is that small, consistent habits make everyday life feel more comfortable.

“Small, mindful habits can help us feel more relaxed and at ease in everyday life.”

5+ years of practice Mindful daily routines Beginner friendly

Is this for you?

This is for you if…

If any of these sound familiar, you'll feel at home in this session.

You'll relate if…

You spend hours on a phone, laptop, or TV and your eyes feel tired by evening
You'd like simple, no-equipment routines for short relaxation breaks during the day
You're curious about natural, mindful self-practice approaches to everyday eye comfort
You prefer a clear, jargon-free explanation, even if you're a complete beginner

This may not be for you if…

You're looking for an instant, overnight result
You're not open to a natural, self-practice approach
You have an acute, untreated eye infection

What to expect

After You Register

Simple and jargon-free.

An introduction to Shubhvardaan Kriya and its mindful approach to wellness

How daily habits and screen time can affect how your eyes feel

Simple relaxation routines for tired eyes that you can try

Clear information about our appointment options, including exact fees and what is included, so you can decide if they are right for you

When it's a good idea to see an eye care professional

Registration

^₹9

One-time registration fee

Our team will contact you after you register

Instant confirmation · Our team will contact you on the number you register with